There are many Testosterone Boosters on the market, but it’s hard to know which herbs are the most effective.
Testosterone is extremely important for male health – it’s the primary male sex hormone and the foundation for muscle growth.
By using 100% natural products to raise your T-levels, you’ll benefit from:
- Great sex drive and elevated mood – Higher T boosts your libido, and increases sexual desire.
- Lifting more weight – your strength will be enhanced so you’ll have better workouts lifting bigger weights.
- Building lean muscle mass – Find it easier for your body to lose fat and make muscle gains.
- More confidence – Feel better in yourself and feel more motivated in the gym.
This guide will show you exactly which herbs are the best options when it comes to boosting your testosterone.
Take a look:
Red Asian Panax Ginseng
Why it works:
- Boosts Luteinizing Hormone – Ginseng promotes the pre cursor to both testosterone and growth hormone.
- Increases Nitric Oxide levels – By boosting vasodilators in your body, ginseng dilates blood vessels for better muscle pumps and stronger erections.
- Lowers Cortisol – Panax Ginseng to lower the stress hormone cortisol. Cortisol directly interferes with testosterone and reduces it. The less of it in your system the better.
- Reduces blood glucose levels – supplementing 100mg daily results in lower insulin levels, which via hormonal balances allows for a spike in testosterone levels.
About Red Asian Panax Ginseng
Also known as Red Asian Panax Ginseng, this is a plant that grows in far east Asia (Korea, China, and Siberia). Traditionally, Panax Ginseng was used as medicine and as a libido enhancer.
However, it’s most commonly used in gym supplements for its testosterone and sexual health boosting properties. This is because Red Asian Panax boosts your nitric oxide levels, leading to increased blood flow – this results in an increase in the hypothalamus-pituiary-testis axis, meaning more testosterone produced inside your testicles.
Why it’s used as a testosterone booster:
- Raises testosterone production – Red Asian Panax Ginseng contains saponins, which has been proven to boost testosterone and luteinizing hormone (LH) which works as a precursor for both T and growth hormone.
- You’ll experience better quality erections – the boost in nitric oxide you’ll get from supplementing with Red Asian Panax Ginseng dilates blood vessels resulting in stronger erections, sexual performance, and satisfaction.
- Great muscle pumps – the rise in nitric oxide levels increases blood flow which results in more prominent muscle pumps during your workout.
- Creates a better Testosterone Environment – Insulin is known to lower testosterone. By regulating blood sugar, Ginseng reduces overall insulin levels and allows for more testosterone.
Fenugreek
Why it works:
- Decreases blood glucose levels – The compound in Fenugreek, 4-hydroxyisoleucine, helps regulate glucose metabolism, meaning insulin levels will drop, allowing test levels to stay high. Spikes in blood glucose levels (and Insulin) can drop testosterone by up to 25%.
- Contains saponins – The saponins in Fenugreek, especially diosgenin, is directly involved in the production numerous sex hormones such as testosterone.
- Reduces Sex Hormone Binding Globulin – Fenugreek reduces SHBG (a protein that binds to testosterone and strips it of any anabolic potency) resulting in an increase of circulating or “free” T available.
About Fenugreek
This herb is traditionally used in Indian cooking and is a strong antioxidant that can improve overall health, as well as boost testosterone levels.
It raises your testosterone by lowering your insulin levels – this leads to a reduction in Sex Hormone Binding Globulins (SHBG is the protein that strips free testosterone of its anabolic potency), meaning you’ll have more available circulating testosterone.
Why it’s used as a testosterone booster:
- You’ll experience elevated sex drive and mood – Notable rises in libido were seen in scientific studies, meaning increased sexual desire and elevated mood.
- Helps you get shredded – it’s proven to encourage fat loss, helping you get those shredded abs.
- No side effects – 100% natural, so you’ll experience the benefits without any nasty side effects.
Mucuna Pruriens
Why it Works:
- Boosts testosterone and growth hormone (HGH) production – Mucuna Pruriens is a natural source of L-DOPA, which activates a complex hormone chain resulting in a boost of testosterone and human growth hormone production
- Prevents depletion of free testosterone – Through a reduction in prolactin levels in men, Mucuna Pruriens prevents a decrease of free testosterone, therefore increasing the overall available T in your body.
About Mucuna Pruriens
Also known as ‘Velvet Bean’ due to its rough texture, it’s a bean that’s native to Africa and tropical Asia. Mucuna Pruriens grows on trees and has been proven to improve sperm quality and testosterone.
Why it’s used as a testosterone booster:
- Increases libido – Fuels your sexual desire and improves your mood.
- Raises semen quality – Mucuna Pruriens boosts your sperm count and motility.
- Natural source of L-DOPA – Increases both human growth hormone (HGH) & testosterone production.
Nettle Root Extract
Why it Works
- Inhibits testosterone from binding to Sex Hormone Binding Globulin (SHBG) – Increases amount of circulating testosterone for your body to use.
- Protects cells from free radical damage – Nettle Root Extract prevents damage to parts of cells such as proteins, DNA and cell membranes (it prevents oxidation), which encourages a rise in testosterone.
- It’s a natural aromatase inhibitor – shown to decrease estrogen which helps to elevates testosterone levels.
- Contains beta-sitosterol – stops testosterone from being converted into different hormones.
About Nettle Root Extract
Also known as ‘Stinging Nettle’, it’s a plant that’s known to be painful to touch and is a potent anti-inflammatory when orally supplemented.
It raises your T-levels by inhibiting testosterone from binding with Sex Hormone Binding Globulin (SGBH), resulting in more available free testosterone in your body.
To experience its full benefits, it’s advised that you consume this plant 3-4 times daily – you should look for a testosterone booster containing Nettle Root Extract that allows you to take 4 servings spread throughout the day.
Why it’s used as a testosterone booster:
- Increases amount of circulating testosterone in your body – Inhibits SBGH from binding to testosterone and taking away its potency, resulting in an increase of circulating testosterone being available for your body to use.
- Boosts libido and promotes fat loss – Nettle Root Extract is a natural aromatase inhibitor that reduces estrogen in your body, promoting fat loss and boost in libido.
Pumpkin Seeds
How it Works:
- Contains high level of Zinc – Helps create luteinizing hormone (the precursor to both testosterone and growth hormone), a core part of the T-boosting process.
- Strong anti-oxidant – Helps boost your immune system.
- Increases intake of essential minerals – Pumpkin Seeds contains high levels of potassium, calcium, niacin and phosphorous, which help boost your libido.
About Pumpkin Seeds
While pumpkins get attention during Halloween, they’re often forgotten about at other times of the year – especially their seeds, which are a great source of zinc.
Zinc is the most important mineral for boosting your T-levels – it does this by helping to create luteinizing hormone, the hormone that helps create testosterone and growth hormone.
However, nearly 2 billion people worldwide are deficient in zinc, meaning your body won’t be producing as much testosterone as it could be with optimal levels of zinc digested. Pumpkin seeds contain 7.64mg of zinc in as little as 100g – supplementing pumpkin seeds can help boost your zinc intake, and therefore increase your testosterone levels.
Why it’s used as a testosterone booster:
- Increase testosterone levels in your body – Zinc helps create luteinizing hormone (the hormone that helps create testosterone and growth hormone.
- Elevates your sex drive and mood – Pumpkin Seeds boost your libido, meaning you’ll experience great sexual desire, performance, and satisfaction as well as increased mood.
The Problem With These Herbs
Although these herbs are 100% natural and come with numerous benefits, it’s unlikely that you’ll be able to get this from a standard healthy diet.
It’s difficult to consume enough of the herbs we’ve recommended to heighten testosterone. Think about it. Unless you’re regularly eating Fenugreek-filled dishes and constantly sipping on Nettle or Ginseng teas – you’re just not going to get those benefits – and if even if you could, it’s just not practical.
To get around this problem, most guys tend to use natural supplement stacks. These are performance-driven supplements that contain all the nutrients your hormones need without any of extra effort. These are natural testosterone boosting stacks – and there’s a lot out there on the market.
To save you the trouble, we here at SupplementTester.com have done extensive research to find the current top products on the market – and what makes them so effective. If you’re looking to optimize your T-levels, this is the list you need to read:
Our Top Natural Testosterone Boosters
Now you know the best herbal ingredients to have in a testosterone booster, we’ve put together a top 3 of the best products containing these herbs:
#1 – TestoFuel
This is the best 100% natural testosterone booster that we’ve used. It’s produced in a cGMP and FDA approved facility and contains two herbs proven to enhance testosterone levels – Asian Red Panax Ginseng and Fenugreek.
TestoFuel also has an optimal amount of Vitamin D3 (TestoFuel contains 5000IU of this Vitamin, which is technically a hormone). Vitamin D3 has shown to have numerous benefits, such as boosting your testosterone and encouraging fat loss – helping you to get big and shredded.
There is also 10mg of Zinc included, which promotes higher testosterone production by helping to create luteinizing hormone, which in turn helps to create more testosterone in your body.
Why TestoFuel is an effective T-Booster:
- Contains Asian Red Panax Ginseng and Fenugreek – these are two of the best herbs for enhancing your testosterone levels and libido, without any risks of side effects.
- Optimal amount of Vitamin D3 – technically a hormone, Vitamin D3’s proven in numerous scientific case studies to raise T-levels, as well as promote fat loss and lean muscle gains.
- Great quantity of Zinc – with a 10mg daily serving of Zinc, TestoFuel promotes the production of lutienizing hormone in your body, which results in higher testosterone production in your body.
- No side effects – TestoFuel contains only 100% natural ingredients, meaning that it’s free from side effects. You’ll be able to focus on making muscle gains without any worries.
- No proprietary blends – this product clearly states the exact amount of each individual ingredient inside it. This is great as you know exactly what you’re getting.
- Made in a cGMP and FDA approved facility – with the highest quality manufacturing, you know you’re getting an effective and safe product.
Check out my personal experience using TestoFuel below
–>Full TestoFuel Review<–
Or visit their website: https://www.testofuel.com/
#2 – PrimeMale
This is another 100% natural product that contains herbs that will help raise your testosterone levels – Mucuna Pruriens and Nettle Root Extract.
It’s aimed at those over 30 who want to raise their testosterone levels (it’s a fact that you’ll experience a decline in T-levels after the age of 30), but it’s an effective testosterone booster for anyone.
Why PrimeMale is an effective T-Booster:
- Contains Mucuna Pruriens and Nettle Root Extract – these are two great herbs that have shown to raise your testosterone levels.
- Optimal amount of Vitamin D3 – PrimeMale contains 5000IU of Vitamin D3 (which is techincally a hormone), which is proven to be optimum to boost T-levels and promote fat loss.
- 100% Natural Ingredients – great for those staying away from synthetic ingredients, this is a completely natural product.
- No side effects – stay focused on your fitness goals without worrying about any potential side effects.
- No proprietary blends – all the ingredients and their exact quantities are clearly stated on this product, meaning you know exactly what you’re getting.
- Made in a cGMP and FDA approved facility – produced under strict regulations to ensure you’re getting a high quality product.
Check out my personal experience using TestoFuel below:
–>Full PrimeMale Review<–
Or visit their website: https://www.primemale.com/