Losing weight and body fat can be a long, hard process. One that requires serious motivation – to not only work out, but follow a strict diet too.
So how can you shred fat more efficiently and faster? The Answer: Weight Loss Tablets, also known as Fat Burners, Diet Pills or Slimming Pills.
Weight loss tablets can help you:
- Get shredded abs – lose body fat quicker with the same effort.
- Reduce cravings – snack less on junk food, and reduce your calorie intake.
- Be more motivated – get into the right mindset, to get into the gym and achieve your dream physique.
This sounds great, but here’s the problem – there are so many products on the market, so how do you choose one? You’ve probably seen the countless gimmicks being advertised online, and this is one thing we’ll make sure you stay away from.
In this article, we’ll explain:
- How weight loss tablets work
- Best fat burning ingredients
- What to avoid – gimmicks
- How to choose the best produce
How Weight Loss Tablets Work
Let’s be honest here. You’re looking for a product that delivers quick results – if you can spend less time reaching your goals, why wouldn’t you?
But it’s important to understand how weight loss tablets work. They aren’t miracle pills that work while you sit on the couch watching TV – you need to put the effort in too, in the gym or running outside. If you do, these supplements will help you lost fat much faster.
Here’s how weight loss tablets work:
Raises your metabolism
What is metabolism? It’s the chemical processes inside your body to power everyday function – such as breathing, repairing cells, and digesting food. This is why there’s a direct link with body fat and metabolic rate (the speed at which your burn calories).
Basically, if you have a higher metabolism, then you’ll burn more calories – resulting in more body fat lost.
So how do weight loss tablets raise your metabolism? Well, the best products contain ingredients to cause thermogenesis – which increases your body temperature.
You’re body has to work harder to cool itself down, resulting in your metabolism increasing and more calories burned – helping you to lose body fat.
Reduces hunger cravings
This benefit is exclusive to the best quality weight loss tablets – it’s can be the difference between a cheap, budget product, and a premium one.
There are certain ingredients that can help suppress your appetite, meaning you’ll snack less on junk food. Ultimately, this helps keeps your calories under control, and on target for you to reveal those abs!
Increases energy levels
You’ll find caffeine in many weight loss tablets, because it helps raise your energy levels.
How does this help? Well, you’ll be low on energy while cutting body-fat, due to lowering your calories – basically, less food consumed means lower energy levels.
The best weight loss tablets on the market combat this. They contain stimulants to keep you alert and ready to smash your gym session.
Caffeine is the most popular stimulant for a reason – it works. We’ll give you a more detailed description of Caffeine later on in the next section.
Best Fat Burning Ingredients
There’s alot of products out there, but there’s just as many ingredients too. Unless you know every ingredient that’s used in weight loss tablets, it’s hard to know which are effective, and which one’s are simply gimmicks.
We’ll take you through the most effective ingredients to help you lose weight and body fat. Take a look:
Caffeine
This is often labelled as ‘Caffeine Anhydrous’ in weight loss tablets – this is simply caffeine that’s dehydrated, so it can be added to supplements.
This stimulant is consumed worldwide, on a daily basis – in countless products, from tea & coffee, to chocolate. It’s very safe when consumed in doses up to 150mg per serving.
So what are the benefits? As well as improving strength and energy levels, caffeine has shown to boost your metabolism – helping you to burn more calories and lose more fat.
As we’ve mentioned, just make sure to avoid consuming over 150mg Caffeine per serving (and 400mg per day).
Green Tea Extract
Basically, green tea extract contains powerful anti-oxidants called Catechins. This ingredient’s shown to benefit almost every organ in your body, as well as boosting metabolism and fat oxidation (burning of body fat).
For this reason, it’s perfect in weight loss tablets. So what’s the optimal dose of green tea extract? Studies have shown that consuming 400-500mg daily will deliver you with the best benefits.
Glucomannan
This is naturally found in the konjac plant, and is a complex carbohydrate. It’s been used for centuries in Japanese cooking as a thickening agent – as it absorbs water and expands.
But don’t carbs contain a lot of calories? Don’t worry, this dehydrated form adds up to around 10 calories – but it’s an optimal dose to suppress your appetite.
How does Glucomannan suppress appetite? We’ve mentioned that Glucomannan absorbs water and expands, and this is exactly what benefits you. You feel full for longer, as it expands in your stomach.
Ultimately, this results in you having less hunger or sugar cravings, keeping your calorie intake low – and burning more body fat.
Cayenne Powder
Cayenne Powder offers many benefits, including reducing inflammation and even preventing cancer.
So how does it help you lose fat? It contains molecule’s called Capsaicin, which is what gives food its hot spice – which raises your body temperature. If you read our metabolism section above, you’ll know the rest.
If not, here’s what you missed – Cayenne Powder causes thermogenesis, which simply means it raises your body temperature. You’re body then has to work harder to cool itself down, burning more calories in the process (resulting in more fat lost).
Green Coffee Bean
This is simply unroasted coffee beans. It contains chlorogenic acid that breaks down glucose in your liver – so how does this promote fat loss?
Well, as your body’s glucose supply is broken down, it looks for another source of energy. This results in your body resorting to it’s emergency supply of energy – body fat.
Ultimately, this results in a reduction of body fat and you reaching your goals faster.
What to Avoid
There are a few things to avoid when choosing weight loss tablets. We’ll take you through what to stay away from, to keep you safe from gimmicks, and potentially harmful ingredients.
Proprietary Blends
What are proprietary blends? They’re a mixture of numerous ingredients that’re shown to you under one quantity – meaning you don’t know the exact dosages of each ingredient inside (as you can see above, the overall quantity of the blend is 375mg).
This is bad for a number of reasons. Here’s a few of the main ones:
- Increased risk of side effects: You’re risk of experiencing side effects increases, as you don’t know the exact dose of each ingredient – eg. Caffeine can cause side effects in doses over 300mg per serving).
- Gimmick used to cut costs: It reduces costs for companies, as they usually fill these blends with cheaper, ineffective ingredients.
- Don’t know what you’re getting: You should always know exactly what you’re putting into your body. You might be allergic to something you haven’t tried before – if there’s a large dose of it, it can be potentially very harmful.
Synephrine
Also known as Bitter Orange Peel. This is used in some weight loss tablets due to it’s ability to promote fat loss. But here’s the problem – it’s one of the most harmful ingredients you can find in fat burning supplements.
Infact, it’s been banned in the UK for causing harmful side effects and the FDA have strongly advised against taking it – this should be enough to put you off.
What side effects can it cause? Take a look:
- Nausea
- Headache
- Rapid heartbeat
- Nervousness
- Anxiety
- Dizziness
Yohimbine
Similar to Synephrine, this is another ingredient that’s shown to be effective in promoting fat loss – but it’s also shown to cause harmful side effects.
For this reason, it’s been banned in the UK, Australia, and Canada – so we recommend staying away from this ingredient to stay safe.
Here’s a list of the potential side effects Yohimbine can cause:
- Nausea
- Insomnia
- Headache
- Diarrhea
- Dizziness
- Anxiety
- Nervousness
- Irritability
How To Choose The Best Product
We’ve given you the best ingredients to look for in weight loss tablets, so we recommend looking for a product containing these ingredients – to get the best results, quickly.
But if you don’t know where to look, it’s hard to find the right product. We’ve reviewed countless weight loss tablets (AKA. Fat Burners, Diet Pills, and Slimming Pills) on this website, and know a thing or two about them.
If you’re interested, check out our top 3 favorite fat burner supplements here.
Best Weight Loss Tablets: Instant Knockout
– Visit Instant Knockout’s site: www.InstantKnockout.com –
Out of the hundreds of fat burner supplements we’ve reviewed, our favorite (as of 2017) is Instant Knockout.
We first noticed this product after watching an endorsement by UFC Fighter, Diego Sanchez – he’s a big fan of the product, and claims that it helps him cut weight before a fight.
After looking deeper into this product’s ingredient list, we were happy to find that it included many key fat burning ingredients:
- Green Tea Extract
- Green Coffee Extract
- Cayenne Powder
- Glucomannan
- Caffeine
This was enough to convince us to make an order of Instant Knockout, and we tried it for one month – to see whether it could live up to Diego’s claims.
Here’s the benefits we experienced:
- Less eating chips, fried foods and pizza – the glucommanan must have been effective, as we didn’t feel as many cravings as usual. Pizza is a favorite of ours, but we managed to keep it down to once every two weeks.
- Didn’t feel sluggish – whenever we tried cutting calories and fat before, we felt really tired after around 1pm. Suprisingly, we never felt tired or sluggish on Instant Knockout (just don’t take a serving 5 hours before bed). Importantly, it contains 75mg Caffeine per tablet, so you’ll be safe from side effects while experiencing its benefits.
- Faster fat loss – don’t expect to get abs in 1 week. We managed to carve out a respectable 4-pack (not quite the six), but remember we only tried this product for a month.