There’s no doubt exercise is important for your general health and CAN help you lose weight.
After all, it can seem like obese people spend most of their time in front of the TV.
But there are better ways to strip fat…
Diet Vs Exercise – What Matters Most?
Much of the fitness industry pushes an active lifestyle as the key to achieving your dream body. And there is some truth in this – working out does stimulate growth of metabolic tissue.
But here’s what the multi-billion-dollar fitness industry doesn’t want you to know…
Weight loss is 75% diet
Your body is a lot like a car engine – it needs fuel to power through.
And the right fuel – the food you eat and supplements you take – helps you burn fat much faster than anything else, including exercise.
As a rule, losing weight is just 25% diet and 75% exercise. So while the right mix of food and exercise is ideal, going to the gym may not be for you.
But that’s OK.
Because changing your diet is 3 times as powerful as any workout for losing weight.
And this is backed by research. In fact, 700 weight-loss studies show that when people dieted for 15 weeks, they lost 23lb on average.
By contrast, people who exercised without dieting lost just 6lb over 21 weeks.
Let’s face it: it’s much easier to cut calories than to burn them off (which takes a LOT of work). For example, if you eat a Big Mac, you’ll have to run 5.4 miles to burn off all 540 calories!
So the real key to losing weight is limiting your calorie intake. Eat less and you’ll strip the fat in no time.
But here’s the rub…
Eating less sounds easy in theory. But when dieting, the urge to revisit the burgers, potato chips and other old ‘friends’ can grow stronger. That rumble in your stomach is the little voice inside you saying “feed me” – and it gets LOUDER.
If only there was a way to eat less without the hunger…
How to Reduce Hunger Pangs
Glucomannan is one of the most potent (yet safe) appetite suppressants on the market.
As a natural dietary fiber that dissolves in water, it expands in your stomach and takes on a gel-like consistency to make you feel fuller.
A 2005 double-blind study by Birketvedt et al shows that subjects lost much more weight when taking Glucomannan as part of a calorie-restricted diet.
Separate research also shows Glucomannan leads to weight loss in obese subjects.
During one study, each participant took two 500mg capsules of the dietary fiber and an 8oz glass of water 1 hour before each of their 3 meals per day, over 8 weeks.
None of the subjects changed their diets or exercised more.
Despite this, the results show taking Glucomannan led subjects to lower their cholesterol AND lose weight.
So if you want to strip fat without the strict exercise regime, taking 500-1000mg of Glucomannan each day could be the answer.
Green Coffee Beans
Green Coffee Beans are just like normal coffee beans – except they’re unroasted.
They’re rich in a compound called cholorogenic acid, which slows down the rate at which your body absorbs fat from food.
But this magic compound also shrinks the sugar cravings that ruin your diet plans and make weight loss seem like a distant dream.
Fire Up Your Metabolism Without the Workout
As you’re looking to lose weight, you’ve probably heard about the importance of a fast metabolism.
(Recap: Metabolism is the rate at which your body burns calories.)
A slow metabolism can make it hard to lose weight. This is because bodies that burn energy slower tend to store more fat.
Since exercise triggers the growth of metabolic tissue, it can be tempting to see working out as the only answer to weight loss. But there are steps you can take to ramp up your metabolism WITHOUT working out.
To achieve this, you need to focus on your diet.
Vitamins B6 and B12 are vital nutrients that help boost your metabolism. But here’s the real secret to losing weight: thermogenics.
The likes of Green Tea and Cayenne Powder have thermogenic effects.
Here’s how they work…
Green Tea is popular in fat burning supplements – and for good reason. When you start limiting your calorie intake, your metabolism can plummet – which is not what you want.
Green Tea contains catechins, which promote weight loss and a host of other health benefits.
Catechins induce lipid oxidation, one of your body’s key fat-burning processes.
And studies show Green Tea in doses of 400-500mg are best for fat loss.
The issue is that you’ll have to drink a LOT of Green Tea to achieve a dose this high. With this in mind, look for Green Tea supplement containing around 500mg of the herb.
Capsaicin gives Cayenne Pepper its hot ‘n’ spicy taste – and it’s also the secret of the fruit’s ability to burn fat.
As a neurogenic inflammatory, capsaicin raises your body temperature. This ‘full-body burn’ pushes your body into overdrive as it exerts more energy to return to normal.
The result? You burn more calories and cut fat faster.
How Do I Add ALL These Foods to My Diet?
Adding these foods to your diet is impractical. After all, a Green Tea bag contains 30-60mg of catechins.
As studies show, you need a daily dose of between 400mg and 500mg of Green Tea to induce weight loss. So you’d need to drink cup after cup of the stuff to achieve the results you want.
Preparing meals with this long list of ingredients every single day may become a bit of a chore. But there is an easier way to ensure you get all the key nutrients you need to burn fat without working out…
Why Instant Knockout is the Fat Burner You Need
Instant Knockout contains all the ingredients listed above.
And while it took us a lot of trial and error, as well a lot of headaches trying to squeeze all these ingredients into our diet, Instant Knockout makes it easy.
This fat burner contains pretty much the perfect amounts of these killer ingredients, each of which is proven to get results. This supp is the product of decades of research and uses a safe formula.
We’ve tried hundreds of weight-loss supplements and none of them get close to the natural power of this awesome fat burner.
Yes, you can take fat-burning pills without exercise – as long as you choose the right ones.
There are thousands of fat burners out there – and they all claim to do the same thing: help you lose weight and burn fat.
However, not all fat-burning pills are made equal.
As you may have read in reviews on this website or elsewhere, many fat burners contain ingredients backed by shaky research. Some even use contents that just don’t do the job they claim to do.
For the good of your health, never take a supplement without all-natural ingredients. And to help reach your weight-loss goals, pick fat-burning pills backed by sound scientific studies.
Or to be clearer – never choose a fat burner that doesn’t contain the right mix of Glucomannan, Green Coffee Beans, Green Tea and Cayenne Powder.
To make it easy for you, we have to say that out of all the fat burners we’ve tried, nothing comes closer to perfect than Instant Knockout. It uses all the right ingredients – and they’re all safe, natural and proven to help you strip fat fast.