What is Mind-Muscle-Connection?


Being focused in the gym is important, so you can work towards your fitness goals without being distracted. You’ll make sure your phone remains in your pocket, making the most of your time in the gym.

So what’s the best way to increase your focus in the gym? An effective pre workout supplement.

In this article, you’ll find out:

  • What Is Mind-Muscle-Connection?
  • The Science Behind It
  • How To Improve Focus?
  • Conclusion

What Is Mind-Muscle-Connection?

Every moment of everyday, your brain is sending signals to your muscles – so they contract and allow you to perform movements.

Simply put, the more you focus on your movements, the more muscle-fibers you’ll utilize – this ensures that you’re making the most of every single rep in the gym.

Ultimately, this increased focus in the gym is what bodybuilders call the ‘Mind-Muscle-Connection’ (MMC).

Benefits of stronger Mind-Muscle-Connection:

  • Increased Muscle Growth – You’ll use more muscle fibers when focusing more of your movements, resulting in gaining more muscle mass.
  • Enhanced Strength – Focusing more on every rep means you’ll put more effort in and lift bigger weights.
  • Better Progress – Utilizing more muscle fibers will allow you to build a more balanced physique.

The Science Behind It

Some of you reading this article might not believe that ‘Mind-Muscle-Connection’ actually works. But it’s scientifically proven to work, and many legends of the sport thrust it into the limelight – especially Arnold Schwarzenegger.

For this reason, we’ll show you a study that proves this:

Mind Muscle Connection

A study by Calatayud et al.,[1] examined whether focusing on specific muscle groups during weight lifting helped recruit more muscle fibers.

To do this, 18 athletes were selected to perform bench presses under 3 different conditions – a 1 rep max, and in intensities between 20%-80% of their 1 rep max.

Ultimately, the athletes were able to involve more muscle fibers during loads of 20%-60% of their 1 rep max, while focusing on their movements, significantly.

The result: 

  • Mind-Muscle-Connection proven to work – The 18 athletes utilized more muscle fibers with increased focus on their movements.

How To Increase Focus

So this leads us onto the question – how do you increase your focus, to promote mind-muscle-connection?

The answer: Supplements.

A quality gym supplement containing ingredients that’re shown to improve your cognition (focus, memory, alertness) will increase your mind-muscle-connection – and get you stronger results.

But what gym supplement do you choose? We recommend a pre-workout supplement.

The best pre-workouts contain ingredients to not only boost your focus in the gym – but also strength and endurance.

Pre-Workout Supplements

We mentioned that pre-workouts are great for improving your focus in the gym – but this is only if they contain effective ingredients. 

Basically, a product is only as good as it’s ingredients; if it contains nutrients that’re proven to work, then you’ll be sure to experience benefits to improve your gym session.

Check out our article about ‘Pre-Workout Ingredients That Work’ here.

Here are the benefits of taking pre-workouts:

  • Stronger ‘Mind-Muscle-Connection’ – Increased focus means you’ll focus on every movement.
  • Energy Boosts – Feel ready to smash your workout, even after a long day at work.
  • Lift Bigger Weights – Break your PB’s and be stronger than before.
  • Train Harder, For Longer – Stay at optimal levels throughout your gym session, and make more progress on your fitness goals.

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There’s a reason why one of the greatest bodybuilders in history talked about ‘Mind-Muscle-Connection’ – because it works.

Arnold Schwarzenegger enjoyed visualizing his muscles moving throughout his training sessions; feeling his muscles contracting to get the most out of every rep.

The best way for you to do this, is by increasing your focus in the gym. But this is hard to do after a long day at work – it’s hard to concentrate on your fitness goals when you’re lacking energy.

For this reason, a pre-workout supplement can really help you achieve your ambitions, faster than before.


[1] Calatayud J, Vinstrup J, Jakobsen MD, Sundstrup E, Brandt M, Jay K, Colado JC, Andersen LL (2016). Importance of mind-muscle connection during progressive resistance training. Eur J Appl Physiol. 2016 Mar;116(3):527-33. doi: 10.1007/s00421-015-3305-7. Epub 2015 Dec 23.

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